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nadia-muses:

how to eat well.

marion nestle posted some of the army’s nutrition guidelines from 1861 on her blog. it sounds like the sage advice of bon vivants rather than any sullen military diet! not much has changed since then (except of course, the invention of junk food). read them here.

A variety of foods are needed to avoid monotony and increase assimilation.” – Dr. John Ordonaux