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grapefruite:

(via Beet Salad Days | Brooklyn Based)

Yum! I love beet salads and there are so many interesting ones to try. Above from Strong Place, cobble hill.

Me too! Beets are “nature’s candy,” but I also find that they give me an extraordinary dose of energy, I try to incorporate them into my diet at least a few times a week.

Today I am enjoying a delicious beet juice:

1 beet

1 carrot

1 golden delicious apple

1 small hunk of ginger

1 lemon

Throw ingredients into a juicer and juice away! Be careful of the magenta splashes as they do stain.

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Series of Contradictions: Interesting results from long-term study on weigh gain and diet

series-of-contradictions:

The foods that contributed to the greatest weight gain were not surprising. French fries led the list: Increased consumption of this food alone was linked to an average weight gain of 3.4 pounds in each four-year period. Other important contributors were potato chips (1.7 pounds), sugar-sweetened…

Fewer potatoes, more Chobani, done.

Series of Contradictions: Interesting results from long-term study on weigh gain and diet